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بسم الله الرحمن الرحيم



نباتات تساعد على النوم


الناردين


عقّار مهدّىء للأعصاب يُستخرج من جذور الناردين



Valerian
Valeriana officinalis, Valerianaceae








The Latin term valere means "good health."








Valerian :



Valerian is a relaxant herb that has a calming effect on the nervous system.
For insomnia it helps induce sleep quickly, decreasing the amount of time taken to fall asleep.


Valerian like some drugs modulates GABA receptors which are present in 40 of the brains cells.


Over activity is thought o cause nervousness and insomnia. But valerian acts in a milder manner with no side effects, grogginess or addiction








مستحضر جذور الناردين


تحذير :-


Valerian tea should not be prepared with boiling water



البابونج
Chamomile





Matricaria chamomilla


Chamomile is known as a mild herb but can be surprisingly effective.
It promote sleep with tranquilizing action similar to some drugs.
Chamomile also helps reduce stress related chemicals in the brain and promotes adrenal health.


*Note : best not used for extended periods without a break





passion flower
Passiflora; syn. Disemma Labill






Works with the body to create balance for exhaustion, overwork, anxiety, stress, drugs, alcohol, asthma, cough and pain related insomnia.
Acts as a mild MAO inhibitor without the hangover or sedative properties



البصل
يساعد البصل على النوم

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معلومات هامة :-

الميلاتونين
Melatonin
هرمون ليلي
احذر من النوم والانارة شغالة لانك تعيق افراز هذا الهرمون



Melatonin is a hormone that the body produces at night
It is sometimes called the "sleep hormone" because it is so important to healthy sleep.
People who are blind, who suffer from jet lag, or who live in places with extended sunlight hours may have trouble sleeping because their bodies do not produce enough melatonin

Patients looking for a short-term sleep solution may be helped by taking melatonin supplements, as will persons whose natural wake/sleep cycles have been disturbed

Melatonin is also helpful to people who are trying to
wean themselves off of sleep medications


SAMe
SAMe (S-adenosyl-methionine) is an amino acid derivative, and is found normally in the body
It is typically used as an antidepressant, but is also commonly used to treat chronic fatigue syndrome or as an herbal sleep aid

Its actions in the body help to promote healthy sleep cycles, especially when taken daily for several weeks

Mario Kyriazis, M.D, author of The Anti-Aging Plan (Element, 2000) explains that SAMe helps to promote sleep by increasing serotonin, a nerotransmitter important to sleep and mood

SAMe also works with the hormone melatonin to harmonize the body's natural day/night rhythms

SAMe is extremely safe, with no known serious side effects

Minor possible side effects in high dosages may include nausea and gastrointestinal discomfort


Tryptophan
Tryptophan is an amino acid that is a precursor to seratonin

Low seratonin levels can cause irritability, anxiety, and sleeplessness, so adding more tryptophan to your diet can help you relax and will promote healthier sleep patterns

Many foods naturally contain tryptophan

Increasing the amount of turkey cottage cheese

peanuts

soy

brown rice

or milk in your diet will help your body to manufacture seratonin

Tryptophan supplements are also available

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